Tuesday, February 3, 2015

Whole Vitality Complete Vision Health Supplement Review




I wanted to try out this supplement for vision health because my vision is just terrible. My eyesight gets worse every single year. I haven't been trying this for a whole year to give you eye doctor results but I'll let you know what I think about it. I think the most important thing I notice in here is the Lutein which is super important for your eyes to have. You should always look for a vision supplement which carries everything listed below. Whole Vitality provides everything you need in one.

The capsules themselves are really easy to swallow and I will be adding this to my daily regimen of supplements to keep my health up.   #wholevitality

You can buy your own bottle of Vision Health supplements here on Amazon: http://www.amazon.com/complete-vision-health-antioxidants-beta-carotene/dp/b00kbw1o7u

 

Check out Whole Vitality's website here:      http://www.wholevitality.com/

 

 Recommended Ingredients in Vision Supplements

As research continues on the benefits of vision supplements in reducing the risk of eye problems (and perhaps in improving visual acuity in healthy eyes), it seems wise to supplement your diet with a daily eye supplement that contains many, if not all, of the following ingredients.
Most of these vitamins and nutrients may play a key role in reducing inflammation and oxidative changes associated with the development of degenerative diseases, including chronic and age-related eye problems:
  • Vitamin A and beta-carotene. Vitamin A (and its precursor, beta-carotene) is necessary for night vision, wound healing and proper functioning of the immune system. Though supplemental beta-carotene has been associated with greater risk of certain cancers among smokers and previous smokers, obtaining a healthy amount of beta-carotene from natural food sources does not appear to elevate this risk.
  • Vitamin B complex (including vitamins B1, B2, B3, B5, B6, B12 folic acid, biotin and choline). B complex vitamins may help reduce chronic inflammation and prevent elevated homocysteine levels in the blood, which have been associated with vascular problems affecting the retina. B vitamins also may play a role in reducing the risk of macular degeneration and in the treatment of uveitis, a common cause of blindness.
  • Vitamin C. Some studies have found vitamin C, a powerful antioxidant, is associated with reduced risk of cataracts.
  • Vitamin D. Recent literature suggests vitamin D deficiency is widespread, especially during winter months in cold climates. Research suggests vitamin D is associated with a lower risk of macular degeneration.
  • Vitamin E. Another component of AREDS and AREDS2 supplements, vitamin E has been associated with reduced risk of cataracts in other studies.
  • Lutein and zeaxanthin. These carotenoids and macular pigments may reduce the risk of macular degeneration and cataracts.
  • Phytochemical antioxidants. Plant extracts, such as those from ginkgo biloba and bilberry, contain phytochemicals, which appear to provide protection from oxidative stress in the entire body, including the eyes.
  • Omega-3 essential fatty acids. These essential nutrients may reduce the risk of dry eyes and may have other eye health benefits as well.
  • Bioflavonoids. Found in many fruits and vegetables, bioflavonoids appear to help the body absorb vitamin C for higher antioxidant efficiency.



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