If you're looking for arch support then these will do the trick. I got the medium inserts and had to cut it down once since they seem to run a little large and my boyfriend is a size 9. They were a little rough to cut so make sure you have/use large scissors to clip them. They were relatively simple to place into the shoe. These aren't made out of gel but instead something like a hard foam material. It probably took a whole week to break in and get used to. They are very well made but I wish there was a thin cushion like layer on it. This probably would be perfect for someone with fallen arches. #Syono #orthotic #inserts #insoles
You can buy your own Syono orthotic inserts here on Amazon: http://www.amazon.com/gp/product/b00pv3cu18
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