Tuesday, January 20, 2015

NutriGold Whole-Food Men's Multivitamin Review

My boyfriend got to try out this multi-vitamin by NutriGold. It's important to make sure you take a good multi vitamin because your diet not may be as healthy as it needs to be to get all the nutrients you need for a healthy life. You are instructed to take three capsules a day preferably before eating because sometimes multi-vitamins cause stomach discomfort.

The capsules are really easy to swallow. I love that these capsules are Non-GMO, Gluten-free, Soy-free, Dairy-free, Vegetarian. Made in USA to Strict cGMP Standards. He's quite content with these pills and will be taking them daily to help boost his health. #mensmulti

Here's the specific breakdown of what these pills have to offer your body as a man

Support From Head-to-Toe
- Cognitive Function - Folate, B6, B12, Vitamin E, Magnesium, Organic Annatto Extract, Organic Lemon Extract
- Cellular Energy Production - Vitamins B1, B2, Niacin, B5, B6, Biotin, B12, Vitamin C, Vitamin E, Magnesium, Zinc, Organic Amla Extract, Organic Annatto Extract, Organic Guava Leaf Extract, Organic Holy Basil Extract
- Cardiovascular Health - Niacin, Folate, Vitamin E, Vitamin K2, Magnesium, Organic Lemon Extract, Organic Holy Basil Extract
- Glucose Balance - Biotin, B12, Chromium GTF, Magnesium, Vanadium, Zinc, Organic Sesbania Extract
- Prostate Health - Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Selenium, Zinc, Organic Amla Extract, Organic Annatto Extract
- Immune Function - Beta-carotene (and other carotenoids), Vitamin C, Vitamin E, Selenium, Zinc, Organic Amla Extract, Organic Annatto Extract

You can buy these multivitamins on Amazon here: http://www.amazon.com/gp/product/B00IB32J5W/ref=cm_cr_ryp_prd_ttl_sol_0

If you are having trouble deciding on a multivitamin find the information below helpful on your search.

What to Look for in a Multivitamin

  • Read the label carefully. Product labels identify which nutrients are included and the amounts contained within each serving.
  • Get the basic vitamins and minerals. Most multivitamin preparations usually include the following vitamins and minerals: vitamin C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folic acid (B9), B12, B5 (pantothenic acid), biotin, A, E, D2 or D3 (cholecalciferol), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, betacarotene, and iron.
  • Check the percentages. In general, choose a supplement that provides 100% of the Daily Value (DV) for most of the vitamins and minerals in that supplement. Some nutrients, like calcium and magnesium, are rarely included at 100% because the pill would be too large to swallow.
  • Look for the extras. Modern multivitamins are available in a wide variety of formulas that are aimed at helping people with specific nutritional needs or conditions. Some of the more popular ones come with or without iron, or as high-potency formulas that contain at least two-thirds of the nutrients called for by recommended dietary allowances. Other multivitamins can contain additional select nutrients like antioxidants, or formulations that are specialized to specific conditions, like prenatal vitamins.
  • Formulas for men, women, and age groups. Choose a multivitamin designed for your age and sex so that the nutrients included will be right for you.
  • Don't overdo it. Avoid multivitamins that exceed 100% of daily recommended values, because supplements are in addition to the nutrients in food, and some, in large doses, can build up and become toxic.

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