Our experience with a Fiber Gummy - BeLive Prebiotic Fiber Gummies for Digestive Health

What an easy way to take fiber. Who wants to take metamucil for extra fiber? Not I! Gummies are the way to go for vitamins nowadays so I'm happy to see Prebiotic fiber available in gummy form as well. They're pretty tasty especially for being sugar-free. Only $11.99 for a bottle of 40 gummies and you only have to take 1 a day. Not bad for a little more than a months worth of supplements. We love it and can see a difference in our daily digestive health with only a few days use.

You can find the link to buy this tasty fiber gummy here: https://www.amazon.com/gp/product/B075STV918

Benefits of a high-fiber diet

A high-fiber diet has many benefits, which include:

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.
Another benefit attributed to dietary fiber is prevention of colorectal cancer. However, the evidence that fiber reduces colorectal cancer is mixed.